Artizan Food Co. @ Avolon - Blogs #Corporate Catering

HOW FIBRE SUPPORTS DIGESTION AND ENERGY

Tue, 27 May 2025 13:14:33 +0000

When it comes to workplace nutrition, fibre is often overlooked—but it plays a vital role in keeping your team healthy, energised, and productive throughout the day. Understanding fibre’s benefits and knowing how to include it in meals can make a big difference to employee wellbeing.

WHAT IS FIBRE?

Fibre is a type of carbohydrate found in plant-based foods that the body cannot digest. Instead of providing calories directly, fibre passes through the digestive system largely intact, helping to regulate digestion and maintain overall gut health.

There are two types of fibre:

Soluble fibre: Dissolves in water and forms a gel-like substance in the gut. It helps lower cholesterol and stabilise blood sugar.
Insoluble fibre: Adds bulk to stool and helps food move through the digestive tract, preventing constipation.

BENEFITS OF FIBRE

Improved Digestion: Fibre helps keep the digestive system running smoothly, reducing bloating and discomfort—issues that can distract employees and reduce focus.
Sustained Energy Levels: By slowing the absorption of sugar into the bloodstream, fibre helps maintain steady energy, avoiding the spikes and crashes caused by sugary snacks.
Heart Health: Soluble fibre helps lower cholesterol levels, contributing to long-term cardiovascular health.
Blood Sugar Control: Fibre slows glucose absorption, helping to prevent energy dips and support consistent productivity.

HOW TO INCORPORATE MORE FIBRE INTO MEALTIME

Adding fibre to your workplace catering can be simple and delicious. Here are some easy ideas:

Whole Grains: Choose brown rice, quinoa, barley, and wholemeal bread instead of refined grains.
Vegetables: Incorporate plenty of fibre-rich veggies like broccoli, carrots, spinach, and sweet potatoes into meals.
Legumes: Lentils, chickpeas, and beans are excellent sources of fibre and protein—great for hearty salads and stews.
Fruits: Add berries, apples, pears, and oranges as fresh fruit options or dessert alternatives.
Nuts and Seeds: Sprinkle chia seeds, flaxseeds, or almonds into salads and yoghurt bowls for a fibre boost.

At Artizan, we prioritise balanced meals that fuel your team’s productivity and wellbeing. Our carefully crafted menus include fibre-rich ingredients to support digestion, energy, and long-term health.

5 SURPRISING WAYS GOOD FOOD REDUCES STRESS AT WORK

Mon, 28 Apr 2025 11:35:02 +0000

Here at Artizan, we understand how important a good, balanced meal can be in reducing stress in the workplace. When employees feel nourished, they’re better equipped to focus, collaborate, and manage daily pressures. As a company passionate about corporate catering in Ireland, we’ve seen first hand how food can transform team morale, productivity and workplace wellbeing. And we’re not alone—according to Deloitte Ireland’s 2023 Workplace Wellbeing Survey, 87% of employees say wellbeing initiatives like healthy eating options influence whether they stay with their employer

Recent findings highlight the growing concern of workplace stress in Ireland. A 2024 survey revealed that 64% of people in Ireland feel stressed at least once a week, with this figure rising to 80% among those under 35 (Pharmacy News Ireland, 2024 ). Additionally, the Health and Safety Authority (HSA) emphasises the importance of managing workplace stress to ensure employee wellbeing.

Here are five surprising ways good food supports better mental wellbeing at work:

1. BALANCED NUTRITION=" BALANCED" MINDS

A steady intake of whole foods—think vegetables, lean proteins, whole grains, and healthy fats helps regulate mood and energy. Conversely, highly processed meals high in sugar can exacerbate anxiety and lead to energy crashes. Harvard Health Publishing links diets rich in nutrients like omega-3s, B vitamins, and magnesium to improved mood.

2. PROPER MEAL BREAKS=" MENTAL" RESET

Catered meals encourage staff to take regular breaks away from screens. These pauses improve digestion and help with decision-making and emotional resilience. The Health and Safety Authority of Ireland advises that taking breaks is key to preventing fatigue and stress in high-pressure environments.

3. MEALTIME=" TEAM" TIME

Eating together fosters social connections, a powerful antidote to stress. Whether it’s a shared salad bar or a team lunch, mealtimes can strengthen workplace bonds. A 2025 global study by researchers from UCL, Oxford, Harvard, and Gallup found that people who regularly share meals report significantly higher levels of life satisfaction and lower levels of negative emotions, regardless of age, gender, or culture

4. GOOD FOOD IMPROVES SLEEP

Certain foods like nuts, seeds, bananas, and leafy greens help support serotonin and melatonin levels, which are crucial for sleep. Better rest means more resilient employees. Cleveland Clinic confirms the link between sleep, food, and mental health, highlighting that magnesium-rich foods can improve sleep quality.

Providing fresh, healthy meals shows your team they’re valued, something employees won’t forget. It contributes to a sense of care, community, and stability. Forbes reports that feeling appreciated is one of the top non-financial motivators at work, with direct links to lower stress and higher job satisfaction.

Whether it’s a warm lunch or a breakfast boost, corporate catering in Ireland is more than just a nice-to-have, it’s a key part of modern workplace wellbeing. At Artizan, we’re proud to serve food that fuels performance and supports a healthier, happier workday.

THE POWER OF PROTEIN: BALANCING OFFICE LUNCH

Tue, 25 Feb 2025 16:36:27 +0000

In today’s fast-paced work environment, energy levels and productivity can take a hit without the right fuel. A balanced lunch packed with protein is essential for keeping employees focused, energised, and satisfied throughout the workday.

One crucial element often overlooked in busy lifestyles is protein. As a cornerstone of a healthy diet, protein plays an essential role in everything from muscle repair to maintaining energy levels. At Artizan we believe in the power of protein and its ability to fuel your day, which is why we’ve made it a priority in our corporate catering offerings. Here’s why protein should be at the top of your nutrition list!

WHAT IS PROTEIN?

Protein is one of the three macronutrients your body needs to function properly, alongside carbohydrates and fats. It is made up of amino acids, which are the building blocks of muscle, skin, and other tissues. When consumed, protein is broken down and used to repair and build new tissues in your body, making it an essential part of your daily diet.

THE KEY PROTEIN BENEFITS

1. Muscle Repair and Growth

If you’re active or spend time working out, protein is vital for muscle repair and growth. After exercise, your muscles undergo stress and minor tears, and protein helps repair those fibers, making them stronger and more resilient. Whether you’re lifting weights or going for a run, incorporating protein into your meals is a great way to boost recovery.

2. Energy Levels and Focus

Our bodies use protein to create enzymes and hormones that are vital for various bodily functions, including energy production. A diet high in protein ensures your body has the resources it needs to stay alert and focused throughout the day, making it an important nutrient for busy professionals who need to stay sharp.

3. Stronger Immune System

Protein is essential for the production of antibodies, which help fight off infections. A steady intake of protein can help keep your immune system functioning optimally, ensuring you stay healthy and ready to take on the day.

4. Healthy Skin, Hair, and Nails

Protein is a key component of collagen, which gives your skin its structure and elasticity. It’s also necessary for the growth and strength of hair and nails. Consuming enough protein helps maintain healthy skin and supports the growth of strong, shiny hair and nails.

HOW TO GET MORE PROTEIN IN YOUR DIET

Protein is found in a variety of foods, from animal-based sources like chicken, turkey, and fish to plant-based options like beans, lentils, tofu, and quinoa. Incorporating a variety of protein sources into your meals ensures that you’re getting a good balance of essential amino acids.

At Artizan, we understand how difficult it can be to find the time to plan meals, especially in a corporate environment. That’s why we’ve curated protein-packed options for your corporate catering needs. Our menu includes lean meats, plant-based protein options, and dairy-rich choices that are not only healthy but delicious. Check out below the nutritional information of some high protein foods for both plant based and animal sourced protein.

Plant Based Proteins:

Food	Protein (g) per 100g
Soybeans (boiled)	16.6g
Tofu (firm)	8-12g
Tempeh	19g
Edamame (cooked)	11g
Lentils (cooked)	9g
Chickpeas (cooked)	8.9g
Black beans (cooked)	8.9g
Kidney beans (cooked)	8.7g
Quinoa (cooked)	4.1g
Chia seeds	16.5g
Hemp seeds	31.6g
Flaxseeds	18.3g
Pumpkin seeds	29.8g
Sunflower seeds	21g
Almonds	21g
Peanuts	25.8g
Cashews	18g
Walnuts	15.2g
Oats (dry)	13.2g
Whole wheat bread	9g

Animal Based Proteins:

Food	Protein (g) per 100g
Chicken breast (cooked)	31g
Turkey breast (cooked)	29g
Beef (lean, cooked)	26-27g
Pork loin (cooked)	26g
Lamb (cooked)	25g
Salmon (cooked)	25g
Tuna (cooked)	29g
Cod (cooked)	20g
Shrimp	24g
Eggs (whole)	13g
Egg whites	11g
Cottage cheese (low-fat)	11g
Greek yogurt (plain)	10g
Milk (whole)	3.2g
Cheese (cheddar)	25g
Cheese (parmesan)	35.8g

From boosting energy levels to supporting muscle growth, the benefits of protein are undeniable. Whether you’re looking to maintain a healthy lifestyle, recover from workouts, or keep your mind sharp, protein should be a key player in your daily nutrition. At Artizan, we’re dedicated to providing you with convenient, protein-rich meals that help you perform at your best, without the stress of meal prep!

5 FOODS TO SUPPORT YOUR IMMUNE SYSTEM

Wed, 09 Oct 2024 15:22:54 +0000

Keeping your immune system strong is essential for staying healthy, especially during cold and flu season. One of the best ways to support your immune system is by incorporating nutrient-rich foods into your diet. By incorporating these superfoods into your meals, you can give your immune system the support it needs to stay strong and healthy. So, let's dive in and discover 5 foods to support your immune system.

NUTRITION IN SUPPORTING THE IMMUNE SYSTEM

Our immune system is a complex and intricate network of cells, tissues, and organs that work together to protect our body from harmful pathogens, such as viruses, bacteria, and fungi. This remarkable system is responsible for identifying and neutralising these threats, keeping us healthy and disease-free. However, the strength and efficiency of our immune system can be heavily influenced by our dietary choices.

Proper nutrition plays a crucial role in supporting the immune system and ensuring its optimal function. The nutrients we consume, such as vitamins, minerals, and antioxidants, can directly impact the production, development, and activity of our immune cells. These essential nutrients help to strengthen the immune system, enhance its responsiveness, and improve its ability to fight off infections and illnesses.

SUPERCHARGED FOODS FOR IMMUNE SUPPORT

When it comes to supporting the immune system, not all foods are created equal. Certain foods, often referred to as "supercharged" or "superfoods," are particularly rich in nutrients and compounds that have been shown to have a positive impact on the immune system. By incorporating these supercharged foods into our diet, we can give our body the tools it needs to fight off infections and maintain optimal health.

These supercharged foods come in a wide variety, ranging from citrus fruits and garlic to leafy greens and berries. Each of these foods offers a unique set of benefits, providing the immune system with the essential vitamins, minerals, and antioxidants it requires to function at its best. In the following sections, we will delve deeper into the specific immune-boosting properties of these supercharged foods and explore how they can be incorporated into our daily meals and snacks.

1. CITRUS FRUITS FOR VITAMIN C

Citrus fruits like oranges, lemons, limes, and grapefruits are powerful immune-boosters due to their high vitamin C content. This essential nutrient, which our bodies can't produce, plays a key role in supporting the immune system by enhancing the activity of white blood cells and increasing antibody production to fight off infections. Vitamin C also has anti-inflammatory properties, helping to reduce the severity of cold and flu symptoms. To get the most out of citrus fruits, enjoy them fresh in their whole form, adding them to your daily meals for a simple and delicious immune boost.

2. GARLIC FOR IMMUNE BOOSTING COMPOUNDS

Garlic is another supercharged food that has long been celebrated for its impressive immune-boosting properties. This pungent bulb is rich in a variety of sulphur-containing compounds, such as allicin, that have been shown to possess potent antimicrobial and anti-inflammatory effects.

When garlic is crushed or chopped, the enzyme alliinase is activated, which then converts the compound alliin into allicin. This allicin is responsible for many of garlic's health benefits, including its ability to enhance the function of the immune system. Allicin has been found to stimulate the production of white blood cells, particularly those known as natural killer cells, which play a crucial role in the body's defense against infections and diseases. Incorporating garlic into lunch time soups and snacks like hummus, is a great way to add more garlic to your diet.

3. BERRIES FOR ANTIOXIDANTS

Berries like blueberries, raspberries, blackberries, and strawberries are powerful immune-boosters packed with antioxidants, particularly flavonoids. These antioxidants help neutralise harmful free radicals, reducing inflammation and supporting immune cell function. Flavonoids enhance the activity of lymphocytes and natural killer cells, which are key in fighting off pathogens. Additionally, the high vitamin C content in berries further strengthens the immune system, making these vibrant fruits a delicious way to boost your defences. Try our delicious yoghurt & fruit pots with fresh berries for a tasty and convenient way to incorporate berries into your breakfast.

4. LEAFY GREENS FOR ESSENTIAL NUTRIENTS

Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that boost your immune system. High in vitamin A, these greens are crucial for the development of T cells, which help fight off infections. Vitamin A also enhances antibody production, further strengthening your body's defences. Salads which incorporate these leafy greens don't have to be boring, check out this lovely Irish Times article with five fabulous salad dressings to jazz up your salad.

5. NUTS & SEEDS FOR HEALTHY FATS & VITAMINS

Nuts and seeds are nutrient-packed snacks that support your immune system with essential vitamins, minerals, and healthy fats. Rich in vitamin E, a powerful antioxidant, they help protect your cells from oxidative stress and inflammation, which can weaken immunity. Vitamin E also boosts the activity of immune cells, making it easier for your body to fight off infections. Including nuts and seeds in your diet is an easy way to strengthen your natural defenses. At Artizan we provide an extensive offering of healthy and nutritious pantry snacks to keep your teams fuelled throughout the day.

Taking care of your immune system doesn’t have to be complicated. By adding some simple superfoods to your meals, like citrus fruits, garlic, berries, leafy greens, and nuts, you can give your body the boost it needs to stay strong and healthy. These foods are not just tasty, they're packed with nutrients that help keep your immune system in top shape. So, when you're planning your meals, remember that the right food to support your immune system can make a big difference. Eating well is one of the easiest and most natural ways to stay well.

TOP 5 CORPORATE CATERING TRENDS THIS YEAR

Wed, 09 Oct 2024 13:49:18 +0000

As the workplace continues to evolve, so does the way we approach lunchtime. In 2024, corporate catering lunch trends are all about innovation, health, and sustainability, reflecting the changing priorities of today’s workforce. Whether you're planning to update your company's catering options or simply curious about what’s on the horizon, here are the top five corporate lunch trends to watch in 2024.

PLANT- BASED POWER

Plant-based meals are no longer just a niche option—they're becoming a staple in corporate catering. With more people adopting vegetarian and vegan diets, the demand for delicious, plant-based options is skyrocketing. Here at Artizan, we provide a wide variety of plant-based proteins, from chickpea curries to jackfruit tacos, replacing traditional meat dishes. These meals aren’t just for vegetarians; they're gaining popularity among all employees who are looking for lighter, healthier options that don’t compromise on flavour.

GLOBALLY INSPIRED MENUS

As companies become more diverse, so do their culinary preferences. In 2024, globally inspired menus have continued to trend, bringing the flavours of the world to the office. From Asian fusion bowls to Mediterranean mezze spreads, catering companies are offering a wide array of international dishes that cater to diverse tastes and dietary needs. Here at Artizan, we pride ourselves on bringing these menus to life for our clients with various weekly pop ups, letting our clients experience a taste of the world with new exciting cuisines each week. These menus not only provide variety but also offer an opportunity for employees to explore new cultures through food.

SUSTAINABILITY ON A PLATE

Sustainability isn’t just a buzzword, it’s a necessity. In 2024, corporate catering has increasingly focused on eco-friendly practices. This includes everything from sourcing local, organic ingredients to reducing food waste with portion control and composting initiatives. Sustainable packaging, such as biodegradable containers and reusable cutlery, are also common. At Artizan, sustainability is at the core of our ethos with all our ingredients being locally sourced or sourced across Ireland. Companies are recognising that their food choices reflect their values, and employees are more likely to appreciate and engage with catering that’s environmentally conscious.

FUNCTIONAL FOODS FOR FOCUS

As the connection between diet and cognitive function becomes clearer, functional foods, those that offer health benefits beyond basic nutrition are becoming a significant trend in corporate catering. Think omega-3 rich salmon salads, antioxidant-packed berry bowls, and brain-boosting nuts and seeds. At Artizan, our pop ups are filled with nutritious and delicious goodness for all our clients to enjoy. These meals are designed to enhance concentration, reduce stress, and keep energy levels steady throughout the workday.

CUSTOMISABLE MEALS

In 2024, personalisation is key. Employees love meals that cater to their individual preferences and dietary requirements. Customisable meals like build-your-own salad bars and sandwich stations are becoming a popular option in corporate catering and something that here at Artizan we are constantly implementing within our catering service. This trend allows employees to choose exactly what they want to eat, ensuring that everyone, from the gluten-free to the keto followers, can enjoy a satisfying meal. It’s not just about preference, it’s about empowerment and giving employees control over their nutrition!

So, whether you're looking to elevate your corporate catering experience in Dublin or simply want to learn more about what we offer at Artizan, we'd love to hear from you. Reach out to us today

FUELLING SUCCESS: HEALTHY SNACKS FOR THE WORKPLACE

Tue, 20 Jun 2023 14:20:07 +0000

In today's fast-paced professional world, maintaining high levels of productivity, focus, and mental clarity is essential. While factors like adequate sleep and regular exercise contribute to overall well-being, one often underestimated aspect of peak performance is nutrition. The foods we consume can have a profound impact on our cognitive function, energy levels, and overall productivity. In this blog, we'll explore some of the most beneficial healthy snacks for the workplace, helping you make informed choices that support your success.

BLUEBERRIES

Often referred to as "brainberries," blueberries are packed with antioxidants and essential nutrients. They have been shown to improve memory, enhance cognitive function, and promote overall brain health. Incorporating blueberries into your diet can provide a delicious and convenient way to boost your mental performance during long hours at the office.

NUTS & SEEDS

Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, protein, and fibre. These nutrient powerhouses can provide sustained energy, improve focus, and help regulate blood sugar levels. Snacking on a handful of nuts or sprinkling seeds on your salads or yogurt can provide a much-needed energy boost and keep hunger at bay throughout the workday. Our Artizan Cashew & Coconut Bites are not only delicious but are a healthy snack you can enjoy at any time of day!

DARK CHOCOLATE

Good news for chocolate lovers! Dark chocolate with a high cocoa content (70% or higher) is not only a delicious treat but also beneficial for productivity. Dark chocolate contains antioxidants, caffeine, and natural stimulants that can enhance focus, mood, and alertness. However, moderation is key, as it is still important to keep your overall sugar intake in check.

WHOLE GRAINS

Instead of opting for refined carbohydrates, choose whole grains like oats, quinoa, and brown rice. These complex carbohydrates release energy slowly, providing a steady supply of fuel for your brain. They also contain fibre, which aids in digestion and helps prevent energy crashes and brain fog during long work hours. Our yoghurt pots topped with a homemade honey and almond oat granola are the perfect healthy snack to keep you energised throughout the day.

LEAFY GREENS

Leafy greens like spinach, kale, and broccoli are packed with essential nutrients, including vitamins, minerals, and antioxidants. These vegetables support brain health, improve focus, and boost energy levels. Incorporating a generous portion of leafy greens into your lunch or snack options can make a significant difference in your cognitive performance.

FATTY FISH

Fatty fish, such as salmon, trout, and sardines, are excellent sources of omega-3 fatty acids, which are crucial for brain function and overall mental well-being. Omega-3s have been linked to improved memory, concentration, and reduced risk of cognitive decline. Including fish in your diet a few times a week can be highly beneficial for your workplace performance. For those who prefer a more savoury healthy snack our traditional smoked salmon platter served with some brown bread is sure to satisfy.

AVOCADOS

Avocados are not only a trendy food but also a nutritional powerhouse. Rich in healthy fats, fiber, and vitamins, avocados support brain health, reduce inflammation, and improve cognitive function. Add sliced avocados to your salads, sandwiches, or enjoy them as a tasty guacamole dip to reap their benefits.

When it comes to maximizing productivity and performance in the workplace, nutrition plays a crucial role. By incorporating these beneficial foods into your diet, you can enhance your cognitive function, maintain sustained energy levels, and support overall well-being. Remember to prioritize a balanced diet, drink plenty of water, and make conscious choices that nourish your body and mind. Investing in your nutrition is an investment in your success, both professionally and personally.